Get going with the all new Forerunner 230, its colourful gauge identifies your heart rate zone and beats per minute in real timeA 44% larger screen than the Forerunner 220 but the same overall watch size is a great reason to upgradeA built-in accelerometer captures distance and pace data when you're running on an indoor track or treadmillSmart features include e-mail, text, call and calendar smart notifications; Plus Connect IQ applications, watch faces, widgets and data fieldsAdditional connected features include automatic uploads to Garmin Connect, audio prompts and live trackingChoose to receive audio prompts for lap times and control the music on your connected smartphone directly from your watchLonger battery life than the Forerunner 220 - with 5 weeks in smartwatch mode and 16 hours in training modeNow equipped to be compatible with GLONASS satellites meaning increased accuracy and faster GPS fixesForerunner 230 also doubles as your activity trackerCount steps, calories and distance throughout the day - and respond to the move bar vibration alerts that motivate you to move when you've been sitting too longWater rating to 5 ATMIncludes USB charging clip and manual